Welcome to
The Healthy Diabetic
About
The Healthy Diabetic
This space is where real health meets real life.
I’m Ria, a holistic health coach and personal trainer living with Type 2 diabetes, and I created this space for people who want to thrive, not just survive.
Managing blood sugar while trying to juggle real-life responsibilities isn’t easy, and I know that firsthand. I’ve been where you are, feeling overwhelmed by information, frustrated by the extremes, and just wanting something that actually fits into my life.
Here, I share practical tools that help you move with purpose, eat in a way that supports your health (without the guilt or stress), and build habits that last. Whether you’re newly diagnosed or simply ready to feel better in your body, this is your space too.
Take what you need. Try what feels right. Progress is personal, but you don’t have to do it alone.
With Health & Love, Ria
Recipes
Welcome to our recipe page! Here, we believe that nutritious and delicious meals can go hand in hand. If you're feeling unsure about what to eat or just tired of overthinking every meal, here is a good place to start. You’ll find simple, balanced recipes that support your health and actually taste good. Take a look around, try what speaks to you, and let food be one less thing to stress about.
Blog
Hello!
If you’re managing diabetes, living with a chronic condition, or simply trying to feel better in your body, you’re not alone and you’re exactly where you need to be.
This space is here to support you with:
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Simple recipes that actually taste good
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Real-life wellness tips that fit your routine
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Practical tools to help you build habits that last without the pressure of perfection
Whether you’re part of The Healthy Diabetic community or exploring the One Healthy Step Wellness community, the message is the same:
Real health happens in small, doable steps. Take what you need. Try what fits. Give yourself permission to grow at your own pace.
Let’s Get You Started:
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New here? Download the free checklist: “What to Ask Your Doctor After a Type 2 Diabetes Diagnosis”
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Join the One Healthy Step Wellness newsletter for biweekly tips, tools, and encouragement (COMING SOON!)
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Browse recipes, movement ideas, and mindset support designed for real life